Ten Strategies For Discovering and Being Your True Self

Article By Rebecca C. Mandeville, MA, MFT If you find yourself continuing to act out old patterns and roles that no longer serve you, this is more than likely interfering with your ability to create mutually rewarding, respectful, and reciprocal relationships. Below are my ten strategies for getting in touch with your true self so as to […]

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Ten Tips To Help You Stop Being A People-Pleaser and Start Taking Care Of Yourself

If you’re a people-pleaser, you likely avoid conflict as much as possible in your interactions with others, and will deny your own truth in an attempt to make those you feel dependent upon and/or care about comfortable. But in reality chronic people-pleasing serves no one in the end… Article by Rebecca C. Mandeville, MA Are […]

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Take This Brief Quiz: Are You Living As Your True Self?

Quiz Created By Rebecca C. Mandeville, MA, ChainFree Living Transformational Life Coaching & Consulting Services Recognizing and consciously reclaiming our own unique, true self nature is a paradoxical process of finding and embracing what we never really lost. It is an excavation project, of sorts, i.e., it is a process of uncovering, discovering, recovering, and consciously reclaiming […]

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