Working Mindfully With Anxiety: Anxiety Symptoms As Health-Seeking Signals – Part One

What Those Anxious Feelings May Be Trying To Tell You – And Why It’s Important To Listen (Part One of a Two Part Series) What if anxiety is more than a clinical disorder to be treated, but serves as a barometer of our overall mental and emotional well being? This article focuses on anxiety as a ‘health-seeking […]

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Was It ‘Sub-Par Parenting’ Or Were You A Victim Of Emotional Abuse As A Child?

An Abuse Of Power Author’s Note: If you are waking up to the fact that you may have been the victim of emotional abuse as a child, please know that healing is possible. In addition to the below article, I encourage you to read my article on reclaiming the true self ‘lost’ in childhood (link here: http://chainfreeliving.com/2016/04/16/reclaim-true-self/), where […]

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Ten Strategies For Discovering and Being Your True Self

Article By Rebecca C. Mandeville, MA, MFT If you find yourself continuing to act out old patterns and roles that no longer serve you, this is more than likely interfering with your ability to create mutually rewarding, respectful, and reciprocal relationships. Below are my ten strategies for getting in touch with your true self so as to […]

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