Working Mindfully With Anxiety: Anxiety Symptoms As Health-Seeking Signals -Part Two

(Note: if you are reading this via email notification, do NOT reply to the email if you want to comment. Click on the title of the blog post, which will take you directly to the featured article. Scroll down to bottom of post to comment. I appreciate your feedback and replies!) Viewing Our Anxiety Symptoms […]

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Working Mindfully With Anxiety: Anxiety Symptoms As Health-Seeking Signals – Part One

What Those Anxious Feelings May Be Trying To Tell You – And Why It’s Important To Listen (Part One of a Two Part Series) What if anxiety is more than a clinical disorder to be treated, but serves as a barometer of our overall mental and emotional well being? This article focuses on anxiety as a ‘health-seeking […]

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Ten Strategies For Discovering and Being Your True Self

Article By Rebecca C. Mandeville, MA, MFT If you find yourself continuing to act out old patterns and roles that no longer serve you, this is more than likely interfering with your ability to create mutually rewarding, respectful, and reciprocal relationships. Below are my ten strategies for getting in touch with your true self so as to […]

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