Working Mindfully With Anxiety: Anxiety Symptoms As Health-Seeking Signals – Part One

What Those Anxious Feelings May Be Trying To Tell You – And Why It’s Important To Listen (Part One of a Two Part Series) What if anxiety is more than a clinical disorder to be treated, but serves as a barometer of our overall mental and emotional well being? This article focuses on anxiety as a ‘health-seeking […]

Continue reading


Was It ‘Sub-Par Parenting’ Or Were You A Victim Of Emotional Abuse As A Child?

An Abuse Of Power Author’s Note: If you are waking up to the fact that you may have been the victim of emotional abuse as a child, please know that healing is possible. In addition to the below article, I encourage you to read my article on reclaiming the true self ‘lost’ in childhood (link here: http://chainfreeliving.com/2016/04/16/reclaim-true-self/), where […]

Continue reading